Nutrition & Wellness Coaching

Growing up, food was the center of everything – spaghetti dinner on Sunday, Chinese food for birthdays, grilling sausages and burgers every weekend of the summer – you name it, we had it. Food became a source of comfort, a source of celebration, and most importantly, a source of connection. As I’ve gotten older, all these things still remain true – and I truly believe that food is meant to be approached from a loving and sustainable viewpoint. Food is fun – and losing weight doesn’t have to be a miserable experience. That’s why I created this community – to help others live a healthier lifestyle – without the boring routine. 

My name is Kara and I’m a Registered Dietitian Nutritionist as well as a Nationally Certified Health and Wellness Coach, with over x years of experience. I’m here to help guide you towards the lifestyle you’ve always dreamed of – one where you can eat pizza, too 😉 You’re in the driver’s seat so together we’ll come up with an eating plan that works for your unique lifestyle and needs, while building habits to help you sustain your momentum long-term. Join me and this community of amazing humans as we all make a difference together!